A Zobo a Day Keeps the Doctor Away
When you hear the name ‘zobo,’ your first thought is usually the sweet, chilled drink served at few parties, sold in shops, or by street vendors. But I’m certain many …
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How Stress Can Put You on Hold and How to Manage It
Stress! Stress!! Stress!!! We’re all aware of how much stress can affect our productivity as a person, regardless of the work we do. It can also cause some very alarming …
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HOW TO GET OUT OF BED FASTER IN THE MORNING
You won’t always look forward to waking up in the morning, but getting out of bed can be the real challenge. With a variety of reasons from lack of motivation …
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SOCIAL PRESSURE AND MENTAL HEALTH
The most common social pressures are unemployment, lack of finance, alcoholism, domestic violence and substance abuse. Social pressure can take the form of any of the above mentioned, but the …
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Addiction: Meaning, Causes, Symptoms and Treatment
Research has shown that over 65% of people globally have at one point or the other being addicted to a particular practice or behaviour. Addiction is often attached to bad …
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SALT OR SUGAR?
Salt or sugar scrub? Salt or sugar on watermelon? Salt or sugar on food. Which one is beneficial? Which one is easily produced? Which one is more preferred? One makes …
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THE NEED TO BOOST YOUR IMMUNE SYSTEM
On the 8th May, 2020, we published the first part of the series on understanding the immune system. Focus was placed on the need to understand the body’s immune system …
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